Activities

Record all my activities, fitness makes me healthy, exercise brings happiness, and hiking makes me feel refreshed. Tracking myself and always exploring.


Total Journey
114 Runs
40 Hikes
1 Rides
4 Swims
1,105.6 KM
5:30 Avg Pace
5 day Streak
157 Avg Heart Rate

2,021 Journey
65 Runs
15 Hikes
0 Rides
0 Swims
545.6 KM
5:32 Avg Pace
3 day Streak
161 Avg Heart Rate

2,020 Journey
49 Runs
25 Hikes
1 Rides
4 Swims
560.0 KM
5:27 Avg Pace
5 day Streak
152 Avg Heart Rate

Total Journey
114 Runs
40 Hikes
1 Rides
4 Swims
1,105.6 KM
5:30 Avg Pace
5 day Streak
157 Avg Heart Rate

KMPaceBPMDate
Evening Run5.05:331802021-10-19 18:43:28
Afternoon Run3.05:121792021-10-17 17:45:47
Afternoon Run1.14:481682021-10-14 17:41:24
Morning Run10.812:131572021-10-03 07:33:26
Afternoon Run4.07:051542021-09-26 17:58:12
Evening Run3.36:361652021-09-22 18:15:37
Lantau 2 peaks21.316:541372021-09-18 10:43:04
Afternoon Run4.07:421732021-09-17 17:39:38
Evening Run5.05:431792021-09-15 18:01:58
Afternoon Run4.06:041862021-09-13 17:56:32
Morning Run3.16:351822021-09-11 10:49:16
Evening Run4.06:011622021-08-25 18:20:34
Morning Hike25.115:331342021-08-21 07:58:33
Afternoon Run5.06:001672021-08-20 17:59:10
Evening Run5.05:271732021-08-18 18:01:40
Evening Run3.26:101782021-08-17 18:41:39
Evening Run5.05:351792021-08-08 18:34:23
Evening Run1.04:381622021-08-07 19:05:08
Evening Run4.26:461592021-07-30 18:40:57
Evening Run6.26:221632021-07-28 18:24:33
Afternoon Run1.53:491642021-07-25 17:56:16
Afternoon Hike4.418:021342021-07-25 15:46:57
Evening Run6.25:441712021-07-21 18:24:16
Evening Run5.05:571732021-07-17 19:01:58
Evening Run5.05:501782021-07-15 18:21:54
Morning Run4.15:491742021-07-12 07:27:10
Afternoon Hike3.414:54982021-07-04 17:38:18
Afternoon Hike6.017:40982021-07-01 14:06:49
Evening Run4.06:331732021-06-30 18:21:50
Afternoon Run4.05:421742021-06-28 17:47:16
Afternoon Run4.16:011752021-06-27 17:26:16
Afternoon Hike9.014:181182021-06-13 14:09:52
Night Run9.95:571692021-06-05 21:33:09
Night Run4.06:361592021-06-03 21:13:58
Afternoon Run7.56:131752021-05-30 17:48:58
Morning Hike21.713:491292021-05-29 08:19:41
Evening Run5.05:461712021-05-25 18:10:04
Afternoon Run3.05:471752021-05-23 17:53:36
Evening Run3.05:061772021-05-15 18:01:39
Afternoon Run10.05:481692021-05-01 17:55:01
Night Run4.05:161682021-04-29 21:16:24
Evening Run7.96:051652021-04-27 20:25:17
Afternoon Run12.15:511802021-04-24 14:09:45
Evening Run1.74:501622021-04-22 19:02:21
Evening Run5.05:231702021-04-21 18:56:21
Lunch Hike3.915:011092021-04-18 12:54:54
Afternoon Run2.44:581622021-04-17 13:12:44
Night Run4.15:091662021-04-15 21:17:21
Evening Run4.25:071722021-04-11 18:17:07
Afternoon Run5.05:091722021-04-10 17:39:53
Evening Run0.64:021362021-04-09 18:18:29
Evening Run5.15:121742021-04-07 18:43:52
Afternoon Run3.15:251702021-04-05 17:25:12
Recovering Run using forefoot 5.05:181782021-03-30 18:24:06
Recovering Run3.05:131772021-03-26 18:15:53
First recovering run2.55:451592021-03-21 17:53:32
Afternoon Activity0.01272021-03-20 17:16:42
The 12 Peaks race41.913:451312021-03-07 05:13:28
Evening Run5.05:091712021-03-02 18:28:11
Afternoon Run4.54:461762021-02-27 17:43:15
Evening Run5.14:521812021-02-24 18:57:58
Wilson Trail last 2 sections17.516:591342021-02-21 08:55:29
Morning Hike16.515:232021-02-21 08:54:35
Evening Run5.14:561792021-02-17 19:12:28
Evening Run1.15:121502021-02-14 18:17:23
Cross Hong Kong Island11.719:081332021-02-13 08:33:36
Evening Run5.25:131742021-02-09 18:20:13
Cross Frog22.511:161272021-02-06 07:43:07
Afternoon Run4.25:221592021-02-03 17:59:07
Afternoon Run17.86:251572021-01-31 16:16:34
Afternoon Run4.76:321592021-01-31 15:38:24
Evening Run6.64:261672021-01-26 18:49:37
Evening Run5.34:541762021-01-24 19:03:21
Night Run5.14:511842021-01-22 21:37:53
Evening Run5.15:171682021-01-18 19:04:58
Evening Run3.15:011702021-01-14 18:15:35
Evening Run4.15:181752021-01-12 18:49:50
Lo Fu Tau West Cliff13.719:361182021-01-09 11:23:09
Evening Run5.15:181702021-01-07 18:16:54
Night Run5.15:281682021-01-05 22:29:00
West-East-Middle Dog's teeth ridge15.321:421322021-01-01 09:58:19
Afternoon Run3.15:001722020-12-30 17:45:54
Evening Run5.15:271662020-12-28 18:04:39
Afternoon Run5.25:001732020-12-24 17:28:28
Night Run2.14:581622020-12-22 21:16:51
Maclehose Trail section 10-641.711:251442020-12-19 11:07:59
Night Run5.25:231642020-12-17 22:11:51
Evening Run5.05:191702020-12-15 18:38:48
MacLehose section 4-524.813:561332020-12-12 11:33:07
Evening Run5.05:191792020-12-10 19:25:28
Night Run5.05:091742020-12-08 21:53:22
Sharp Peak-Tuen Tsui-Cheung Tsui24.616:101272020-12-05 09:27:07
Evening Run5.14:581812020-12-02 18:34:58
Afternoon Run6.85:071802020-11-29 17:27:54
Cycle along the Shing Mun River from Sha Tin to Tai Mei Tuk24.05:48902020-11-28 14:22:18
Wilson Trail11.517:271482020-11-22 14:05:28
Evening Run3.04:281742020-11-19 18:02:43
Evening Run3.14:471712020-11-17 18:41:14
Cross Frog23.514:401132020-11-14 10:29:57
Evening Run3.04:481642020-11-11 18:17:51
Evening Swim1.537:071252020-11-09 20:52:53
Castle Peak - Kon Shan13.121:401242020-11-07 10:49:30
Night Swim1.145:02972020-11-06 21:00:37
Night Run5.15:261722020-11-05 22:50:44
PP3 - HKU7.612:181032020-11-02 19:13:32
Evening Swim3.136:471212020-11-01 19:38:49
Evening Swim0.838:341182020-11-01 19:04:36
Night Run4.65:371692020-10-30 23:21:08
Evening Run10.25:381722020-10-26 20:32:54
Plover Cove Reservoir18.318:291122020-10-24 14:14:15
Evening Run5.15:151692020-10-22 18:24:32
Evening Run5.15:021732020-10-20 18:41:48
West Dog's Teeth - Ngong Ping Trail18.020:221132020-10-17 10:37:23
Night Run5.15:071762020-10-14 21:01:58
Lantau Peak6.722:471202020-10-11 15:31:02
Hong Kong Trails16.614:271282020-10-10 07:55:22
Night Run2.05:161632020-10-09 21:15:43
Evening Run5.15:411632020-10-08 19:22:24
Night Run3.85:511572020-10-06 21:16:19
Afternoon Hike1.115:201162020-10-04 17:36:23
Hong Kong Trails9.213:431452020-10-03 16:16:34
Evening Run3.05:161572020-09-24 19:06:25
Evening Run1.14:481372020-09-23 18:39:11
Evening Run5.16:081562020-09-22 18:29:57
Night Run10.36:231692020-09-19 21:03:52
Evening Run3.05:461572020-09-18 18:47:13
Evening Run0.34:222020-09-17 19:21:25
Evening Run2.15:131592020-09-17 19:07:11
Evening Run5.05:521772020-09-16 18:57:14
Evening Run5.16:011682020-09-14 18:25:41
Sharp Peak10.922:081352020-09-12 11:03:47
Evening Run5.25:471772020-09-08 19:01:10
Evening Run5.15:341762020-09-05 19:18:18
Evening Run3.05:461642020-09-04 18:42:19
Evening Run5.05:591682020-09-03 18:48:24
Night Run5.16:271652020-09-01 21:39:55
Hong Kong Trails21.415:031342020-08-29 08:43:50
Evening Run4.56:091682020-08-27 18:45:07
Cape D'Aguilar6.415:37942020-08-26 16:17:22
Evening Run4.86:231712020-08-24 18:10:57
Sunset Peak9.618:551272020-08-22 15:21:47
Evening Run3.15:281722020-08-20 18:30:23
Evening Run4.16:071742020-08-19 18:25:52
Evening Run1.35:031502020-08-18 18:08:39
Morning Run5.86:341582020-08-16 09:08:22
Lion Rock & Unicorn Ridge7.118:471412020-08-15 08:05:55
Evening Run1.04:561652020-08-13 18:32:10
Evening Run3.86:061722020-08-12 18:32:57
Evening Run1.85:461682020-08-11 18:34:28
Evening Run3.26:211732020-08-10 18:44:31
Bowen Road Hike9.812:181412020-08-09 07:57:26
Afternoon Run1.45:252020-08-07 17:53:17
Afternoon Run1.15:032020-08-04 16:09:09
Lion Rock5.920:421432020-07-27 14:38:14
Dragon’s Back8.414:191502020-07-25 15:33:44
Evening Run1.65:541792020-07-23 18:42:54
High West & Victoria Peak9.617:391522020-07-18 09:00:56
Victoria Peak3.816:521462020-07-11 17:40:56
Tai Mao Shan11.320:122020-06-28 11:44:02
Maclehose Section 39.722:422020-04-30 12:54:40