Record all my activities, fitness makes me healthy, exercise brings happiness, and hiking makes me feel refreshed. Tracking myself and always exploring.
| KM | Pace | BPM | Date | |
|---|---|---|---|---|
| Afternoon Run | 3.1 | 5:48 | 170 | 2022-04-10 17:34:37 |
| Afternoon Run | 10.0 | 5:55 | 173 | 2022-04-03 17:02:01 |
| Afternoon Run | 2.3 | 5:50 | 162 | 2022-04-01 17:53:27 |
| Evening Run | 5.0 | 5:57 | 168 | 2022-03-30 18:19:31 |
| Afternoon Run | 3.0 | 10:15 | 155 | 2022-03-26 16:59:17 |
| Afternoon Run | 3.5 | 6:22 | 161 | 2022-03-24 17:48:14 |
| Afternoon Run | 3.3 | 5:50 | 158 | 2022-03-22 17:44:16 |
| Evening Run | 5.0 | 6:15 | 166 | 2022-03-20 18:00:00 |
| Evening Run | 5.0 | 6:21 | 174 | 2022-03-16 18:05:25 |
| Evening Run | 4.0 | 6:47 | 171 | 2022-03-14 18:10:43 |
| Afternoon Run | 3.0 | 6:33 | 176 | 2022-03-09 13:45:46 |
| HK100 DNF | 40.8 | 10:32 | 149 | 2022-01-22 06:57:54 |
| Night Run | 2.0 | 6:47 | 154 | 2022-01-20 21:44:40 |
| Evening Run | 4.0 | 6:28 | 173 | 2022-01-18 18:07:34 |
| Afternoon Hike | 3.3 | 15:14 | 115 | 2022-01-16 15:11:09 |
| Afternoon Run | 3.4 | 5:57 | 151 | 2021-12-25 17:55:52 |
| Afternoon Run | 10.0 | 6:39 | 168 | 2021-12-22 17:15:04 |
| Evening Run | 4.4 | 5:34 | 169 | 2021-12-19 18:16:18 |
| Afternoon Run | 4.0 | 5:49 | 166 | 2021-12-17 17:46:21 |
| Afternoon Run | 5.0 | 5:54 | 173 | 2021-12-15 17:36:22 |
| Afternoon Run | 5.3 | 6:08 | 174 | 2021-12-13 17:36:32 |
| Afternoon Run | 3.1 | 5:53 | 173 | 2021-12-08 16:39:43 |
| Afternoon Run | 5.0 | 5:20 | 176 | 2021-11-25 17:34:41 |
| Afternoon Run | 5.0 | 5:56 | 170 | 2021-11-21 17:46:11 |
| Night Run | 5.3 | 5:20 | 180 | 2021-11-19 21:27:14 |
| Night Run | 5.0 | 5:53 | 182 | 2021-11-17 21:30:40 |
| Afternoon Hike | 8.5 | 16:40 | 132 | 2021-11-06 13:07:36 |
| Morning Hike | 6.0 | 13:00 | 133 | 2021-11-06 10:02:03 |
| Evening Run | 1.0 | 4:34 | 179 | 2021-11-04 18:14:14 |
| Afternoon Run | 1.3 | 4:56 | 166 | 2021-11-04 17:53:12 |
| Night Run | 3.1 | 5:31 | 175 | 2021-11-01 22:00:02 |
| Afternoon Run | 3.0 | 6:57 | 161 | 2021-10-30 17:22:43 |
| Afternoon Run | 1.6 | 5:34 | 160 | 2021-10-30 17:08:47 |
| Night Run | 1.4 | 6:02 | 167 | 2021-10-27 21:48:43 |
| Afternoon Run | 2.4 | 5:16 | 171 | 2021-10-24 17:23:23 |
| Evening Run | 5.0 | 5:33 | 180 | 2021-10-19 18:43:28 |
| Afternoon Run | 3.0 | 5:12 | 179 | 2021-10-17 17:45:47 |
| Afternoon Run | 1.1 | 4:48 | 168 | 2021-10-14 17:41:24 |
| Morning Run | 10.8 | 12:13 | 157 | 2021-10-03 07:33:26 |
| Afternoon Run | 4.0 | 7:05 | 154 | 2021-09-26 17:58:12 |
| Evening Run | 3.3 | 6:36 | 165 | 2021-09-22 18:15:37 |
| Lantau 2 peaks | 21.3 | 16:54 | 137 | 2021-09-18 10:43:04 |
| Afternoon Run | 4.0 | 7:42 | 173 | 2021-09-17 17:39:38 |
| Evening Run | 5.0 | 5:43 | 179 | 2021-09-15 18:01:58 |
| Afternoon Run | 4.0 | 6:04 | 186 | 2021-09-13 17:56:32 |
| Morning Run | 3.1 | 6:35 | 182 | 2021-09-11 10:49:16 |
| Evening Run | 4.0 | 6:01 | 162 | 2021-08-25 18:20:34 |
| Morning Hike | 25.1 | 15:33 | 134 | 2021-08-21 07:58:33 |
| Afternoon Run | 5.0 | 6:00 | 167 | 2021-08-20 17:59:10 |
| Evening Run | 5.0 | 5:27 | 173 | 2021-08-18 18:01:40 |
| Evening Run | 3.2 | 6:10 | 178 | 2021-08-17 18:41:39 |
| Evening Run | 5.0 | 5:35 | 179 | 2021-08-08 18:34:23 |
| Evening Run | 1.0 | 4:38 | 162 | 2021-08-07 19:05:08 |
| Evening Run | 4.2 | 6:46 | 159 | 2021-07-30 18:40:57 |
| Evening Run | 6.2 | 6:22 | 163 | 2021-07-28 18:24:33 |
| Afternoon Run | 1.5 | 3:49 | 164 | 2021-07-25 17:56:16 |
| Afternoon Hike | 4.4 | 18:02 | 134 | 2021-07-25 15:46:57 |
| Evening Run | 6.2 | 5:44 | 171 | 2021-07-21 18:24:16 |
| Evening Run | 5.0 | 5:57 | 173 | 2021-07-17 19:01:58 |
| Evening Run | 5.0 | 5:50 | 178 | 2021-07-15 18:21:54 |
| Morning Run | 4.1 | 5:49 | 174 | 2021-07-12 07:27:10 |
| Afternoon Hike | 3.4 | 14:54 | 98 | 2021-07-04 17:38:18 |
| Afternoon Hike | 6.0 | 17:40 | 98 | 2021-07-01 14:06:49 |
| Evening Run | 4.0 | 6:33 | 173 | 2021-06-30 18:21:50 |
| Afternoon Run | 4.0 | 5:42 | 174 | 2021-06-28 17:47:16 |
| Afternoon Run | 4.1 | 6:01 | 175 | 2021-06-27 17:26:16 |
| Afternoon Hike | 9.0 | 14:18 | 118 | 2021-06-13 14:09:52 |
| Night Run | 9.9 | 5:57 | 169 | 2021-06-05 21:33:09 |
| Night Run | 4.0 | 6:36 | 159 | 2021-06-03 21:13:58 |
| Afternoon Run | 7.5 | 6:13 | 175 | 2021-05-30 17:48:58 |
| Morning Hike | 21.7 | 13:49 | 129 | 2021-05-29 08:19:41 |
| Evening Run | 5.0 | 5:46 | 171 | 2021-05-25 18:10:04 |
| Afternoon Run | 3.0 | 5:47 | 175 | 2021-05-23 17:53:36 |
| Evening Run | 3.0 | 5:06 | 177 | 2021-05-15 18:01:39 |
| Afternoon Run | 10.0 | 5:48 | 169 | 2021-05-01 17:55:01 |
| Night Run | 4.0 | 5:16 | 168 | 2021-04-29 21:16:24 |
| Evening Run | 7.9 | 6:05 | 165 | 2021-04-27 20:25:17 |
| Afternoon Run | 12.1 | 5:51 | 180 | 2021-04-24 14:09:45 |
| Evening Run | 1.7 | 4:50 | 162 | 2021-04-22 19:02:21 |
| Evening Run | 5.0 | 5:23 | 170 | 2021-04-21 18:56:21 |
| Lunch Hike | 3.9 | 15:01 | 109 | 2021-04-18 12:54:54 |
| Afternoon Run | 2.4 | 4:58 | 162 | 2021-04-17 13:12:44 |
| Night Run | 4.1 | 5:09 | 166 | 2021-04-15 21:17:21 |
| Evening Run | 4.2 | 5:07 | 172 | 2021-04-11 18:17:07 |
| Afternoon Run | 5.0 | 5:09 | 172 | 2021-04-10 17:39:53 |
| Evening Run | 0.6 | 4:02 | 136 | 2021-04-09 18:18:29 |
| Evening Run | 5.1 | 5:12 | 174 | 2021-04-07 18:43:52 |
| Afternoon Run | 3.1 | 5:25 | 170 | 2021-04-05 17:25:12 |
| Recovering Run using forefoot | 5.0 | 5:18 | 178 | 2021-03-30 18:24:06 |
| Recovering Run | 3.0 | 5:13 | 177 | 2021-03-26 18:15:53 |
| First recovering run | 2.5 | 5:45 | 159 | 2021-03-21 17:53:32 |
| Afternoon Activity | 0.0 | 127 | 2021-03-20 17:16:42 | |
| The 12 Peaks race | 41.9 | 13:45 | 131 | 2021-03-07 05:13:28 |
| Evening Run | 5.0 | 5:09 | 171 | 2021-03-02 18:28:11 |
| Afternoon Run | 4.5 | 4:46 | 176 | 2021-02-27 17:43:15 |
| Evening Run | 5.1 | 4:52 | 181 | 2021-02-24 18:57:58 |
| Wilson Trail last 2 sections | 17.5 | 16:59 | 134 | 2021-02-21 08:55:29 |
| Morning Hike | 16.5 | 15:23 | 2021-02-21 08:54:35 | |
| Evening Run | 5.1 | 4:56 | 179 | 2021-02-17 19:12:28 |
| Evening Run | 1.1 | 5:12 | 150 | 2021-02-14 18:17:23 |
| Cross Hong Kong Island | 11.7 | 19:08 | 133 | 2021-02-13 08:33:36 |
| Evening Run | 5.2 | 5:13 | 174 | 2021-02-09 18:20:13 |
| Cross Frog | 22.5 | 11:16 | 127 | 2021-02-06 07:43:07 |
| Afternoon Run | 4.2 | 5:22 | 159 | 2021-02-03 17:59:07 |
| Afternoon Run | 17.8 | 6:25 | 157 | 2021-01-31 16:16:34 |
| Afternoon Run | 4.7 | 6:32 | 159 | 2021-01-31 15:38:24 |
| Evening Run | 6.6 | 4:26 | 167 | 2021-01-26 18:49:37 |
| Evening Run | 5.3 | 4:54 | 176 | 2021-01-24 19:03:21 |
| Night Run | 5.1 | 4:51 | 184 | 2021-01-22 21:37:53 |
| Evening Run | 5.1 | 5:17 | 168 | 2021-01-18 19:04:58 |
| Evening Run | 3.1 | 5:01 | 170 | 2021-01-14 18:15:35 |
| Evening Run | 4.1 | 5:18 | 175 | 2021-01-12 18:49:50 |
| Lo Fu Tau West Cliff | 13.7 | 19:36 | 118 | 2021-01-09 11:23:09 |
| Evening Run | 5.1 | 5:18 | 170 | 2021-01-07 18:16:54 |
| Night Run | 5.1 | 5:28 | 168 | 2021-01-05 22:29:00 |
| West-East-Middle Dog's teeth ridge | 15.3 | 21:42 | 132 | 2021-01-01 09:58:19 |
| Afternoon Run | 3.1 | 5:00 | 172 | 2020-12-30 17:45:54 |
| Evening Run | 5.1 | 5:27 | 166 | 2020-12-28 18:04:39 |
| Afternoon Run | 5.2 | 5:00 | 173 | 2020-12-24 17:28:28 |
| Night Run | 2.1 | 4:58 | 162 | 2020-12-22 21:16:51 |
| Maclehose Trail section 10-6 | 41.7 | 11:25 | 144 | 2020-12-19 11:07:59 |
| Night Run | 5.2 | 5:23 | 164 | 2020-12-17 22:11:51 |
| Evening Run | 5.0 | 5:19 | 170 | 2020-12-15 18:38:48 |
| MacLehose section 4-5 | 24.8 | 13:56 | 133 | 2020-12-12 11:33:07 |
| Evening Run | 5.0 | 5:19 | 179 | 2020-12-10 19:25:28 |
| Night Run | 5.0 | 5:09 | 174 | 2020-12-08 21:53:22 |
| Sharp Peak-Tuen Tsui-Cheung Tsui | 24.6 | 16:10 | 127 | 2020-12-05 09:27:07 |
| Evening Run | 5.1 | 4:58 | 181 | 2020-12-02 18:34:58 |
| Afternoon Run | 6.8 | 5:07 | 180 | 2020-11-29 17:27:54 |
| Cycle along the Shing Mun River from Sha Tin to Tai Mei Tuk | 24.0 | 5:48 | 90 | 2020-11-28 14:22:18 |
| Wilson Trail | 11.5 | 17:27 | 148 | 2020-11-22 14:05:28 |
| Evening Run | 3.0 | 4:28 | 174 | 2020-11-19 18:02:43 |
| Evening Run | 3.1 | 4:47 | 171 | 2020-11-17 18:41:14 |
| Cross Frog | 23.5 | 14:40 | 113 | 2020-11-14 10:29:57 |
| Evening Run | 3.0 | 4:48 | 164 | 2020-11-11 18:17:51 |
| Evening Swim | 1.5 | 37:07 | 125 | 2020-11-09 20:52:53 |
| Castle Peak - Kon Shan | 13.1 | 21:40 | 124 | 2020-11-07 10:49:30 |
| Night Swim | 1.1 | 45:02 | 97 | 2020-11-06 21:00:37 |
| Night Run | 5.1 | 5:26 | 172 | 2020-11-05 22:50:44 |
| PP3 - HKU | 7.6 | 12:18 | 103 | 2020-11-02 19:13:32 |
| Evening Swim | 3.1 | 36:47 | 121 | 2020-11-01 19:38:49 |
| Evening Swim | 0.8 | 38:34 | 118 | 2020-11-01 19:04:36 |
| Night Run | 4.6 | 5:37 | 169 | 2020-10-30 23:21:08 |
| Evening Run | 10.2 | 5:38 | 172 | 2020-10-26 20:32:54 |
| Plover Cove Reservoir | 18.3 | 18:29 | 112 | 2020-10-24 14:14:15 |
| Evening Run | 5.1 | 5:15 | 169 | 2020-10-22 18:24:32 |
| Evening Run | 5.1 | 5:02 | 173 | 2020-10-20 18:41:48 |
| West Dog's Teeth - Ngong Ping Trail | 18.0 | 20:22 | 113 | 2020-10-17 10:37:23 |
| Night Run | 5.1 | 5:07 | 176 | 2020-10-14 21:01:58 |
| Lantau Peak | 6.7 | 22:47 | 120 | 2020-10-11 15:31:02 |
| Hong Kong Trails | 16.6 | 14:27 | 128 | 2020-10-10 07:55:22 |
| Night Run | 2.0 | 5:16 | 163 | 2020-10-09 21:15:43 |
| Evening Run | 5.1 | 5:41 | 163 | 2020-10-08 19:22:24 |
| Night Run | 3.8 | 5:51 | 157 | 2020-10-06 21:16:19 |
| Afternoon Hike | 1.1 | 15:20 | 116 | 2020-10-04 17:36:23 |
| Hong Kong Trails | 9.2 | 13:43 | 145 | 2020-10-03 16:16:34 |
| Evening Run | 3.0 | 5:16 | 157 | 2020-09-24 19:06:25 |
| Evening Run | 1.1 | 4:48 | 137 | 2020-09-23 18:39:11 |
| Evening Run | 5.1 | 6:08 | 156 | 2020-09-22 18:29:57 |
| Night Run | 10.3 | 6:23 | 169 | 2020-09-19 21:03:52 |
| Evening Run | 3.0 | 5:46 | 157 | 2020-09-18 18:47:13 |
| Evening Run | 0.3 | 4:22 | 2020-09-17 19:21:25 | |
| Evening Run | 2.1 | 5:13 | 159 | 2020-09-17 19:07:11 |
| Evening Run | 5.0 | 5:52 | 177 | 2020-09-16 18:57:14 |
| Evening Run | 5.1 | 6:01 | 168 | 2020-09-14 18:25:41 |
| Sharp Peak | 10.9 | 22:08 | 135 | 2020-09-12 11:03:47 |
| Evening Run | 5.2 | 5:47 | 177 | 2020-09-08 19:01:10 |
| Evening Run | 5.1 | 5:34 | 176 | 2020-09-05 19:18:18 |
| Evening Run | 3.0 | 5:46 | 164 | 2020-09-04 18:42:19 |
| Evening Run | 5.0 | 5:59 | 168 | 2020-09-03 18:48:24 |
| Night Run | 5.1 | 6:27 | 165 | 2020-09-01 21:39:55 |
| Hong Kong Trails | 21.4 | 15:03 | 134 | 2020-08-29 08:43:50 |
| Evening Run | 4.5 | 6:09 | 168 | 2020-08-27 18:45:07 |
| Cape D'Aguilar | 6.4 | 15:37 | 94 | 2020-08-26 16:17:22 |
| Evening Run | 4.8 | 6:23 | 171 | 2020-08-24 18:10:57 |
| Sunset Peak | 9.6 | 18:55 | 127 | 2020-08-22 15:21:47 |
| Evening Run | 3.1 | 5:28 | 172 | 2020-08-20 18:30:23 |
| Evening Run | 4.1 | 6:07 | 174 | 2020-08-19 18:25:52 |
| Evening Run | 1.3 | 5:03 | 150 | 2020-08-18 18:08:39 |
| Morning Run | 5.8 | 6:34 | 158 | 2020-08-16 09:08:22 |
| Lion Rock & Unicorn Ridge | 7.1 | 18:47 | 141 | 2020-08-15 08:05:55 |
| Evening Run | 1.0 | 4:56 | 165 | 2020-08-13 18:32:10 |
| Evening Run | 3.8 | 6:06 | 172 | 2020-08-12 18:32:57 |
| Evening Run | 1.8 | 5:46 | 168 | 2020-08-11 18:34:28 |
| Evening Run | 3.2 | 6:21 | 173 | 2020-08-10 18:44:31 |
| Bowen Road Hike | 9.8 | 12:18 | 141 | 2020-08-09 07:57:26 |
| Afternoon Run | 1.4 | 5:25 | 2020-08-07 17:53:17 | |
| Afternoon Run | 1.1 | 5:03 | 2020-08-04 16:09:09 | |
| Lion Rock | 5.9 | 20:42 | 143 | 2020-07-27 14:38:14 |
| Dragon’s Back | 8.4 | 14:19 | 150 | 2020-07-25 15:33:44 |
| Evening Run | 1.6 | 5:54 | 179 | 2020-07-23 18:42:54 |
| High West & Victoria Peak | 9.6 | 17:39 | 152 | 2020-07-18 09:00:56 |
| Victoria Peak | 3.8 | 16:52 | 146 | 2020-07-11 17:40:56 |
| Tai Mao Shan | 11.3 | 20:12 | 2020-06-28 11:44:02 | |
| Maclehose Section 3 | 9.7 | 22:42 | 2020-04-30 12:54:40 |