Activities

Record all my activities, fitness makes me healthy, exercise brings happiness, and hiking makes me feel refreshed. Tracking myself and always exploring.

Total Journey

181 Runs

48 Hikes

1 Rides

5 Swims

1,702.8 KM

5:53 Avg Pace

5 day Streak

158 Avg Heart Rate

2,022 Journey

48 Runs

6 Hikes

0 Rides

1 Swims

411.7 KM

7:06 Avg Pace

2 day Streak

159 Avg Heart Rate

2,021 Journey

83 Runs

17 Hikes

0 Rides

0 Swims

629.6 KM

5:34 Avg Pace

3 day Streak

162 Avg Heart Rate

2,020 Journey

49 Runs

25 Hikes

1 Rides

4 Swims

560.0 KM

5:27 Avg Pace

5 day Streak

152 Avg Heart Rate

2,000 Journey

1 Runs

0 Hikes

0 Rides

0 Swims

101.5 KM

9:11 Avg Pace

1 day Streak

Total Journey

181 Runs

48 Hikes

1 Rides

5 Swims

1,702.8 KM

5:53 Avg Pace

5 day Streak

158 Avg Heart Rate

	KM	Pace	BPM	Date
Translantau20	24.1	19:44	127	2022-11-13 08:59:17
Translantau50	53.7	12:57	151	2022-11-05 07:57:03
Morning Trail Run	29.1	11:04	161	2022-10-29 07:57:24
Afternoon Trail Run	6.1	8:36	147	2022-10-21 16:33:48
Afternoon Run	5.1	6:14	162	2022-10-17 16:06:42
Morning Hike	27.0	13:59	134	2022-10-15 09:21:58
Evening Run	5.1	5:54	156	2022-10-12 18:15:26
Afternoon Trail Run	12.3	9:48	148	2022-10-09 16:32:22
Afternoon Trail Run	6.3	7:55	157	2022-10-04 17:28:48
Afternoon Run	5.2	7:06	155	2022-10-03 17:10:05
Afternoon Trail Run	6.4	7:21	175	2022-10-01 17:02:31
Afternoon Trail Run	6.3	7:54	170	2022-09-26 16:46:10
Afternoon Run	5.0	6:34	162	2022-09-19 17:10:50
Afternoon Run	9.1	8:13	159	2022-09-17 16:52:10
Morning Hike	6.8	16:09	124	2022-09-12 10:04:02
Afternoon Trail Run	8.5	8:03	162	2022-09-10 16:13:31
Afternoon Run	3.6	6:40	165	2022-09-08 17:08:18
Afternoon Run	10.0	7:15	171	2022-09-03 16:53:27
Afternoon Trail Run	5.1	9:45	164	2022-09-02 16:41:20
Afternoon Trail Run	4.1	8:05	168	2022-08-24 17:39:09
Afternoon Trail Run	3.0	8:17	168	2022-08-21 17:53:24
Afternoon Trail Run	3.3	8:47	169	2022-08-14 17:36:16
Afternoon Run	3.0	5:56	178	2022-08-12 17:35:25
Afternoon Run	2.2	6:25	166	2022-07-29 17:01:00
Morning Swim	0.4	46:17	117	2022-07-16 10:35:57
Afternoon Run	5.2	7:59	164	2022-07-15 16:46:14
Afternoon Run	5.0	7:19	164	2022-07-10 17:36:33
Afternoon Hike	2.9	10:10	143	2022-07-08 16:39:29
Afternoon Run	4.3	6:13	175	2022-06-29 17:31:42
Evening Run	2.5	6:43	149	2022-06-27 18:03:57
Afternoon Hike	5.8	15:46	129	2022-06-25 16:31:35
Evening Run	5.0	6:42	174	2022-06-17 18:20:18
Afternoon Run	5.0	6:12	177	2022-06-16 17:10:58
Afternoon Run	10.0	7:55	172	2022-06-12 17:21:53
Evening Run	3.0	6:20	173	2022-06-09 18:22:04
Evening Run	5.0	7:12	173	2022-06-05 18:01:12
Afternoon Hike	3.9	14:51	121	2022-05-29 14:54:17
Afternoon Run	3.7	6:25	168	2022-04-23 17:51:47
Evening Run	1.0	4:21	175	2022-04-12 18:51:45
Evening Run	1.0	5:43	156	2022-04-12 18:41:18
Afternoon Run	3.1	5:48	170	2022-04-10 17:34:37
Afternoon Run	10.0	5:55	173	2022-04-03 17:02:01
Afternoon Run	2.3	5:50	162	2022-04-01 17:53:27
Evening Run	5.0	5:57	168	2022-03-30 18:19:31
Afternoon Run	3.0	10:15	155	2022-03-26 16:59:17
Afternoon Run	3.5	6:22	161	2022-03-24 17:48:14
Afternoon Run	3.3	5:50	158	2022-03-22 17:44:16
Evening Run	5.0	6:15	166	2022-03-20 18:00:00
Evening Run	5.0	6:21	174	2022-03-16 18:05:25
Evening Run	4.0	6:47	171	2022-03-14 18:10:43
Afternoon Run	3.0	6:33	176	2022-03-09 13:45:46
HK100 DNF	40.8	10:32	149	2022-01-22 06:57:54
Night Run	2.0	6:47	154	2022-01-20 21:44:40
Evening Run	4.0	6:28	173	2022-01-18 18:07:34
Afternoon Hike	3.3	15:14	115	2022-01-16 15:11:09
Afternoon Run	3.4	5:57	151	2021-12-25 17:55:52
Afternoon Run	10.0	6:39	168	2021-12-22 17:15:04
Evening Run	4.4	5:34	169	2021-12-19 18:16:18
Afternoon Run	4.0	5:49	166	2021-12-17 17:46:21
Afternoon Run	5.0	5:54	173	2021-12-15 17:36:22
Afternoon Run	5.3	6:08	174	2021-12-13 17:36:32
Afternoon Run	3.1	5:53	173	2021-12-08 16:39:43
Afternoon Run	5.0	5:20	176	2021-11-25 17:34:41
Afternoon Run	5.0	5:56	170	2021-11-21 17:46:11
Night Run	5.3	5:20	180	2021-11-19 21:27:14
Night Run	5.0	5:53	182	2021-11-17 21:30:40
Afternoon Hike	8.5	16:40	132	2021-11-06 13:07:36
Morning Hike	6.0	13:00	133	2021-11-06 10:02:03
Evening Run	1.0	4:34	179	2021-11-04 18:14:14
Afternoon Run	1.3	4:56	166	2021-11-04 17:53:12
Night Run	3.1	5:31	175	2021-11-01 22:00:02
Afternoon Run	3.0	6:57	161	2021-10-30 17:22:43
Afternoon Run	1.6	5:34	160	2021-10-30 17:08:47
Night Run	1.4	6:02	167	2021-10-27 21:48:43
Afternoon Run	2.4	5:16	171	2021-10-24 17:23:23
Evening Run	5.0	5:33	180	2021-10-19 18:43:28
Afternoon Run	3.0	5:12	179	2021-10-17 17:45:47
Afternoon Run	1.1	4:48	168	2021-10-14 17:41:24
Morning Run	10.8	12:13	157	2021-10-03 07:33:26
Afternoon Run	4.0	7:05	154	2021-09-26 17:58:12
Evening Run	3.3	6:36	165	2021-09-22 18:15:37
Lantau 2 peaks	21.3	16:54	137	2021-09-18 10:43:04
Afternoon Run	4.0	7:42	173	2021-09-17 17:39:38
Evening Run	5.0	5:43	179	2021-09-15 18:01:58
Afternoon Run	4.0	6:04	186	2021-09-13 17:56:32
Morning Run	3.1	6:35	182	2021-09-11 10:49:16
Evening Run	4.0	6:01	162	2021-08-25 18:20:34
Morning Hike	25.1	15:33	134	2021-08-21 07:58:33
Afternoon Run	5.0	6:00	167	2021-08-20 17:59:10
Evening Run	5.0	5:27	173	2021-08-18 18:01:40
Evening Run	3.2	6:10	178	2021-08-17 18:41:39
Evening Run	5.0	5:35	179	2021-08-08 18:34:23
Evening Run	1.0	4:38	162	2021-08-07 19:05:08
Evening Run	4.2	6:46	159	2021-07-30 18:40:57
Evening Run	6.2	6:22	163	2021-07-28 18:24:33
Afternoon Run	1.5	3:49	164	2021-07-25 17:56:16
Afternoon Hike	4.4	18:02	134	2021-07-25 15:46:57
Evening Run	6.2	5:44	171	2021-07-21 18:24:16
Evening Run	5.0	5:57	173	2021-07-17 19:01:58
Evening Run	5.0	5:50	178	2021-07-15 18:21:54
Morning Run	4.1	5:49	174	2021-07-12 07:27:10
Afternoon Hike	3.4	14:54	98	2021-07-04 17:38:18
Afternoon Hike	6.0	17:40	98	2021-07-01 14:06:49
Evening Run	4.0	6:33	173	2021-06-30 18:21:50
Afternoon Run	4.0	5:42	174	2021-06-28 17:47:16
Afternoon Run	4.1	6:01	175	2021-06-27 17:26:16
Afternoon Hike	9.0	14:18	118	2021-06-13 14:09:52
Night Run	9.9	5:57	169	2021-06-05 21:33:09
Night Run	4.0	6:36	159	2021-06-03 21:13:58
Afternoon Run	7.5	6:13	175	2021-05-30 17:48:58
Morning Hike	21.7	13:49	129	2021-05-29 08:19:41
Evening Run	5.0	5:46	171	2021-05-25 18:10:04
Afternoon Run	3.0	5:47	175	2021-05-23 17:53:36
Evening Run	3.0	5:06	177	2021-05-15 18:01:39
Afternoon Run	10.0	5:48	169	2021-05-01 17:55:01
Night Run	4.0	5:16	168	2021-04-29 21:16:24
Evening Run	7.9	6:05	165	2021-04-27 20:25:17
Afternoon Run	12.1	5:51	180	2021-04-24 14:09:45
Evening Run	1.7	4:50	162	2021-04-22 19:02:21
Evening Run	5.0	5:23	170	2021-04-21 18:56:21
Lunch Hike	3.9	15:01	109	2021-04-18 12:54:54
Afternoon Run	2.4	4:58	162	2021-04-17 13:12:44
Night Run	4.1	5:09	166	2021-04-15 21:17:21
Evening Run	4.2	5:07	172	2021-04-11 18:17:07
Afternoon Run	5.0	5:09	172	2021-04-10 17:39:53
Evening Run	0.6	4:02	136	2021-04-09 18:18:29
Evening Run	5.1	5:12	174	2021-04-07 18:43:52
Afternoon Run	3.1	5:25	170	2021-04-05 17:25:12
Recovering Run using forefoot	5.0	5:18	178	2021-03-30 18:24:06
Recovering Run	3.0	5:13	177	2021-03-26 18:15:53
First recovering run	2.5	5:45	159	2021-03-21 17:53:32
Afternoon Activity	0.0		127	2021-03-20 17:16:42
The 12 Peaks race	41.9	13:45	131	2021-03-07 05:13:28
Evening Run	5.0	5:09	171	2021-03-02 18:28:11
Afternoon Run	4.5	4:46	176	2021-02-27 17:43:15
Evening Run	5.1	4:52	181	2021-02-24 18:57:58
Wilson Trail last 2 sections	17.5	16:59	134	2021-02-21 08:55:29
Morning Hike	16.5	15:23		2021-02-21 08:54:35
Evening Run	5.1	4:56	179	2021-02-17 19:12:28
Evening Run	1.1	5:12	150	2021-02-14 18:17:23
Cross Hong Kong Island	11.7	19:08	133	2021-02-13 08:33:36
Evening Run	5.2	5:13	174	2021-02-09 18:20:13
Cross Frog	22.5	11:16	127	2021-02-06 07:43:07
Afternoon Run	4.2	5:22	159	2021-02-03 17:59:07
Afternoon Run	17.8	6:25	157	2021-01-31 16:16:34
Afternoon Run	4.7	6:32	159	2021-01-31 15:38:24
Evening Run	6.6	4:26	167	2021-01-26 18:49:37
Evening Run	5.3	4:54	176	2021-01-24 19:03:21
Night Run	5.1	4:51	184	2021-01-22 21:37:53
Evening Run	5.1	5:17	168	2021-01-18 19:04:58
Evening Run	3.1	5:01	170	2021-01-14 18:15:35
Evening Run	4.1	5:18	175	2021-01-12 18:49:50
Lo Fu Tau West Cliff	13.7	19:36	118	2021-01-09 11:23:09
Evening Run	5.1	5:18	170	2021-01-07 18:16:54
Night Run	5.1	5:28	168	2021-01-05 22:29:00
West-East-Middle Dog's teeth ridge	15.3	21:42	132	2021-01-01 09:58:19
Afternoon Run	3.1	5:00	172	2020-12-30 17:45:54
Evening Run	5.1	5:27	166	2020-12-28 18:04:39
Afternoon Run	5.2	5:00	173	2020-12-24 17:28:28
Night Run	2.1	4:58	162	2020-12-22 21:16:51
Maclehose Trail section 10-6	41.7	11:25	144	2020-12-19 11:07:59
Night Run	5.2	5:23	164	2020-12-17 22:11:51
Evening Run	5.0	5:19	170	2020-12-15 18:38:48
MacLehose section 4-5	24.8	13:56	133	2020-12-12 11:33:07
Evening Run	5.0	5:19	179	2020-12-10 19:25:28
Night Run	5.0	5:09	174	2020-12-08 21:53:22
Sharp Peak-Tuen Tsui-Cheung Tsui	24.6	16:10	127	2020-12-05 09:27:07
Evening Run	5.1	4:58	181	2020-12-02 18:34:58
Afternoon Run	6.8	5:07	180	2020-11-29 17:27:54
Cycle along the Shing Mun River from Sha Tin to Tai Mei Tuk	24.0	5:48	90	2020-11-28 14:22:18
Wilson Trail	11.5	17:27	148	2020-11-22 14:05:28
Evening Run	3.0	4:28	174	2020-11-19 18:02:43
Evening Run	3.1	4:47	171	2020-11-17 18:41:14
Cross Frog	23.5	14:40	113	2020-11-14 10:29:57
Evening Run	3.0	4:48	164	2020-11-11 18:17:51
Evening Swim	1.5	37:07	125	2020-11-09 20:52:53
Castle Peak - Kon Shan	13.1	21:40	124	2020-11-07 10:49:30
Night Swim	1.1	45:02	97	2020-11-06 21:00:37
Night Run	5.1	5:26	172	2020-11-05 22:50:44
PP3 - HKU	7.6	12:18	103	2020-11-02 19:13:32
Evening Swim	3.1	36:47	121	2020-11-01 19:38:49
Evening Swim	0.8	38:34	118	2020-11-01 19:04:36
Night Run	4.6	5:37	169	2020-10-30 23:21:08
Evening Run	10.2	5:38	172	2020-10-26 20:32:54
Plover Cove Reservoir	18.3	18:29	112	2020-10-24 14:14:15
Evening Run	5.1	5:15	169	2020-10-22 18:24:32
Evening Run	5.1	5:02	173	2020-10-20 18:41:48
West Dog's Teeth - Ngong Ping Trail	18.0	20:22	113	2020-10-17 10:37:23
Night Run	5.1	5:07	176	2020-10-14 21:01:58
Lantau Peak	6.7	22:47	120	2020-10-11 15:31:02
Hong Kong Trails	16.6	14:27	128	2020-10-10 07:55:22
Night Run	2.0	5:16	163	2020-10-09 21:15:43
Evening Run	5.1	5:41	163	2020-10-08 19:22:24
Night Run	3.8	5:51	157	2020-10-06 21:16:19
Afternoon Hike	1.1	15:20	116	2020-10-04 17:36:23
Hong Kong Trails	9.2	13:43	145	2020-10-03 16:16:34
Evening Run	3.0	5:16	157	2020-09-24 19:06:25
Evening Run	1.1	4:48	137	2020-09-23 18:39:11
Evening Run	5.1	6:08	156	2020-09-22 18:29:57
Night Run	10.3	6:23	169	2020-09-19 21:03:52
Evening Run	3.0	5:46	157	2020-09-18 18:47:13
Evening Run	0.3	4:22		2020-09-17 19:21:25
Evening Run	2.1	5:13	159	2020-09-17 19:07:11
Evening Run	5.0	5:52	177	2020-09-16 18:57:14
Evening Run	5.1	6:01	168	2020-09-14 18:25:41
Sharp Peak	10.9	22:08	135	2020-09-12 11:03:47
Evening Run	5.2	5:47	177	2020-09-08 19:01:10
Evening Run	5.1	5:34	176	2020-09-05 19:18:18
Evening Run	3.0	5:46	164	2020-09-04 18:42:19
Evening Run	5.0	5:59	168	2020-09-03 18:48:24
Night Run	5.1	6:27	165	2020-09-01 21:39:55
Hong Kong Trails	21.4	15:03	134	2020-08-29 08:43:50
Evening Run	4.5	6:09	168	2020-08-27 18:45:07
Cape D'Aguilar	6.4	15:37	94	2020-08-26 16:17:22
Evening Run	4.8	6:23	171	2020-08-24 18:10:57
Sunset Peak	9.6	18:55	127	2020-08-22 15:21:47
Evening Run	3.1	5:28	172	2020-08-20 18:30:23
Evening Run	4.1	6:07	174	2020-08-19 18:25:52
Evening Run	1.3	5:03	150	2020-08-18 18:08:39
Morning Run	5.8	6:34	158	2020-08-16 09:08:22
Lion Rock & Unicorn Ridge	7.1	18:47	141	2020-08-15 08:05:55
Evening Run	1.0	4:56	165	2020-08-13 18:32:10
Evening Run	3.8	6:06	172	2020-08-12 18:32:57
Evening Run	1.8	5:46	168	2020-08-11 18:34:28
Evening Run	3.2	6:21	173	2020-08-10 18:44:31
Bowen Road Hike	9.8	12:18	141	2020-08-09 07:57:26
Afternoon Run	1.4	5:25		2020-08-07 17:53:17
Afternoon Run	1.1	5:03		2020-08-04 16:09:09
Lion Rock	5.9	20:42	143	2020-07-27 14:38:14
Dragon’s Back	8.4	14:19	150	2020-07-25 15:33:44
Evening Run	1.6	5:54	179	2020-07-23 18:42:54
High West & Victoria Peak	9.6	17:39	152	2020-07-18 09:00:56
Victoria Peak	3.8	16:52	146	2020-07-11 17:40:56
Tai Mao Shan	11.3	20:12		2020-06-28 11:44:02
Maclehose Section 3	9.7	22:42		2020-04-30 12:54:40
Morning Run	101.5	9:11		2000-01-01 09:57:47